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Contemplative psychotherapy can be beneficial for just about any of life's circumstances. It is especially useful in working with depression, anxiety, grief and transition. I have been trained in understanding how the mind and behavior can shape one's life either negatively or positively....
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(970) 227-9897

As a contemplative psychotherapist, I support individuals in developing greater awareness, both of themselves and their environment. Through deep listening, curiosity, and the practice of moment to moment awareness, the therapeutic relationship becomes a tool for healing, self-discovery and transformation....
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(303) 641-5281

I work with individuals and couples struggling with relational, sexual, spiritual or professional issues that are causing problems like anxiety, depression, anger, workaholism or addiction. Rather than focusing on symptom relief, I try to help people attain what they say they really want from counseling: learning how to live a satisfying life, even in difficult circumstances....
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(303) 997-1280

The three principles of my contemplative psychotherapy practice are: attention, curiosity and kindness. The flow of therapy often goes something like this: ROUSING COURAGE, PLACING ATTENTION: So often we fear that we are hopeless, damaged or unworkable. The first step is to speak the fear and ask what is true....
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(303) 473-4447

We all experience pain and confusion, although at times in our life it feels like too much. Counseling provides the opportunity to let go of struggling and open to our pain and confusion in a supportive and non-judgmental environment....
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(719) 221-2686

It is difficult to respond to our emotional pain as a call for transformation. Busyness, addictions, or casting blame may seem easier ways to lessen our pain. But the time comes when these maneuvers no longer compensate for our lost vitality. I offer an alternative path: skillful and compassionate connection and a set of tools including EMDR, EFT, Mindfulness, and Focusing....
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(303) 477-7833

Contemplative therapy is a practice of bringing unconditional friendliness towards one's self as well as maintaining an attitude of curiosity about our experiences and actions/reactions. What makes me unique is that I also practice Nutritional Psychology which involves testing for physiological issues - such as brain chemistry or hormonal imbalances, low or high blood sugar - that can contribute to depression, anxiety, and many other psychological and physical issues....
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(303) 241-5057

Change is a normal part of life, and life’s changes can be overwhelming. I offer a compassionate, empathetic, safe and non-judgmental environment for my clients to tap into their innate strengths and resources to transform grief and loss into healing and growth....
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(303) 817-8571

Contemplative psychotherapy can be beneficial for just about any of life's circumstances. It is especially useful in working with depression, anxiety, grief and transition. I have been trained in understanding how the mind and behavior can shape one's life either negatively or positively....
See full profile
(970) 227-9897

As a graduate of Naropa University, my counseling training is based in contemplative practice.  I believe the foundation of physical, mental, and spiritual health is the ability to be aware of ourselves, and the present moment.... 
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(720) 470-3526