Find a Therapist

Washington: Seattle

Catherine Follett, LICSW
(206) 715-0831
6527 21st Ave. NE #4
Seattle, WA 98115
www.CatherineFollett.com
email Catherine

My Approach: With a caring, here and now orientation, I partner with my clients to explore and discover their essential inner wisdom and internal resources. Clients develop compassionate mindful attunement to their current experience and then use that information – prior to burying it with thoughts, feelings, and interpretations – to discover their inner teacher.

Our bodies are where we first experience our “felt sense” about our life encounters. Friendly and compassionate interest for this “felt sense” helps us to discover and heal the difficulties that are part of life.

I am especially interested in the integration of Eastern and Western psychotherapy practices and I incorporate Focusing, Hakomi, and Internal Family Systems methods. I counsel individual adults facing issues of discernment, transitions, grief, depression, anxiety, and addictive patterns.

My Background: I received a Masters Degree in Social Work from the University of Washington in 1988 and I have over 20 years of experience counseling and facilitating transformation with individuals, families, and groups.

I meditate in the Vipassana tradition and I am completing a Certificate in Buddhist Psychology for psychotherapists. My passion for my work stems from a core belief that when we are wholly aligned, our best selves can become expressed in the world

Scheduling and Fees:
See my website.

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